Mindfulness Monday Meditation class
Find calm in the midst of the chaos. Via Zoom and in-person
- 30 min30 minutes
- 10 US dollars$10
A little Movement and a lot of Focus: Led by Andrea Cashman and Lynda Mettler, the Session will begin with breathing and gentle movement to let of of distractions and bring comfort into the physical body. PERFECT for beginners; no experience necessary.
331 Forest Rd, Milford, CT, USA