Mindfulness Monday Meditation class

Find calm in the midst of the chaos. Via Zoom and in-person

  • 30 minutes
  • 10 US dollars
  • Forest Road

Service Description

A little Movement and a lot of Focus: Led by Andrea Cashman and Lynda Mettler, the Session will begin with breathing and gentle movement to let of of distractions and bring comfort into the physical body. PERFECT for beginners; no experience necessary.

Upcoming Sessions

Contact Details

  • 331 Forest Rd, Milford, CT, USA