Sound bath healing with Gary Posner
Time & Location
About the Event
Our Sound Bath will start with focused breathing and then we lay down for a 50 minute Sound Bath. The session will end with a Chakra Clearing Mantra and then there will be time for a Q & A.
Sound Baths are a combination of restorative yoga, meditation, and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, enhance creativity, possibly uplift the spirit and help with insomnia. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations, and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks, and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits.
No previous knowledge or experience is required. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. As my teacher likes to say, “simply lay down and bathe in the sound.”
Gary has taught, studied, and played music all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he toured and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.
Visit Gary's website to learn more: https://www.simply-sound.com/people.html
- Sound Bath with Gary Posner$35+$0.88 Service fee$35+$0.88 Service fee0$0