Sat, Sep 25 | Tiny Forest

FREE YOPA class!

What is YOPA? It is a gentle combination of Yoga poses, Pilates and stretching.
Registration is Closed
FREE YOPA class!

Time & Location

Sep 25, 8:30 AM – 9:30 AM
Tiny Forest, 331 Forest Rd, Milford, CT 06461, USA

About the Event

Taught by the beautifully hearted Michelle Teeney, you will enjoy a new form of exercise!

Yoga poses are held to create better balance, Pilates moves to increase core strength and static stretching to increase flexibility.  Utilizing mindfulness, this class is for any level of fitness. 50 minutes with 5 minutes of peace & quiet time to reduce stress and start your day off in a fulfilled manner.

Come and try something new for YOU!

There will be a 4 wk class on Saturday mornings 8:30 - 9:30am starting in October.  $20 per class OR $16 per class if you sign up on the 25th. 

Michele Tenney

Certified Personal Trainer/Nutritionist/Wellness Coach

Elevate Personal Training & Wellness -Owner

327 Ann Rose Dr. Orange, CT 06477

203-668-2969

www.elevatePTW.com

Registration is Closed

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