8 week Strength Training class - Look and Feel GOOD!
Time & Location
About the Event
What you need to know:
This class will be held outdoors at Tiny Forest UNLESS the weather is too wet or too cold - then will be a zoom class.
This is an 8 wk class dedicated to YOU! Getting stronger not only makes us look good and feel good in our skin it has lots of other health benefits; some of them being, better posture, wards off osteoporosis keeping core strength AND helps us live longer.
*there will be no class on April 12 or 13
What you need to bring:
Yo beautiful self AND a friend, perhaps.
Resistance bands - if you don't have any you can get on Amazon or from Michele.
Mat for indoors. Mat and towel or small blanket for outdoors
A super-duper kick-ass attitude!
Meet the instructor
Hi! I'm Michele Tenney, owner of Elevate Personal Training & Wellness. I am a Certified Personal Trainer, Nutritionist, Wellness Coach and Author. At Elevate we inspire wellness from a 3-dimensional approach. You are a spirit that has a soul that lives in a body and all three need to be well and healthy. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect and understanding to teach and inspire from a 3-dimensional approach. Your exercise, food and wellness are as individual as your thumbprint and unique to only you.
Looking foward to see you all. If you have any questions about the class, please contact; Michele at (203) 344-1759
Strength training - week 1Tiny Forest
Strength training - week 1
- 8 week Strength Training class$240+$6 Service fee$240+$6 Service fee0$0